{"id":5633,"date":"2018-09-28T10:28:56","date_gmt":"2018-09-28T10:28:56","guid":{"rendered":"http:\/\/peruniquedestination.com\/the-stress-and-the-therapy-of-the-birdwatching\/"},"modified":"2018-09-28T10:28:56","modified_gmt":"2018-09-28T10:28:56","slug":"the-stress-and-the-therapy-of-the-birdwatching","status":"publish","type":"post","link":"https:\/\/peruniquedestination.com\/es\/the-stress-and-the-therapy-of-the-birdwatching\/","title":{"rendered":"The STRESS and the therapy of the birdwatching"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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Birdwatching is an activity that allows the encounter with oneself and at the same time exercise the visual and auditory memory. A whole relaxation experience.<\/h5>\n<\/blockquote>\n

In these times when we only live running and the level of stress increases daily a brief stop to contemplate the colors, movements, songs or just the jumps of a bird are a good option to lower those levels of tension.<\/p>\n

Stop, take a deep breath, look at that bird in front of you! and for an instant find yourself.<\/p>\n

Birding or birdwatching is a growing activity around the world. It allows through the contemplation of the birds to develop love for nature, to exploit our senses and very specially to exercise our visual and auditory memory.<\/p>\n

Peru is one of the three best countries in the world for bird watching and Cusco one of the best places in Peru.<\/p>\n

So, if your body and mind do not resist more and you need a break, remember … your best therapy will be birdwatching. And if you are planning a trip to Peru, remember that in addition to a great culture, magical landscapes and delicious cuisine … more than 1800 varieties of birds are also waiting for you, distributed along the coast, the mountains and the amazon jungle.<\/p>\n

Peru … your next destination.
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